The video above is about sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss!
You must make eating breakfast every day a part of your weight loss goal! Get your metabolism revved up first thing in the morning by getting some food in your right away. When your body realizes you’ll be eating first thing, it will stop hoarding fat. Eat high fiber oatmeal or a Kashi cereal. Use almond milk vs regular cows milk.
Mediterranean Diet Is Naturally Low Calorie
Cutting calories is a big part of dieting, but you should never cut out an entire meal. You will more than likely make bad choices when eating because you will be starving and tempted. Skipping meals may seem like an easy way to cut calories, but it really doesn’t work. With the Mediterranean diet skipping meals is not needed because you can have a healthy vegetarian meal.
Cauliflower is a good substitute for mashed potatoes. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. This will provide for a scrumptious side dish at dinner time that is packed with nutrients. Your whole family will enjoy it!
Avoid food near bedtime to help keep the weight off. Although it is easier said than done, not eating food before going to sleep is not helpful towards losing weight because it ends up not being able to get burned off. Find alternatives to snacking at night by reading or doing another productive, enjoyable activity.
Think about the different types of foods you find that are tasty. Many people eat things out of habit instead of eating what they enjoy. Take the time to savor each bite. Send back a portion if it is not up to your liking. You do not have to eat food that you have been paid for just because it’s sitting there. Your health takes precedence over money every time. Carefully considering what you eat is the key to losing weight. It is up to you to decide.
A great tip for losing weight is to use a multivitamin. When you diet, there are many foods that are rich in vitamins that you eliminate. You can give your body the vitamins it requires when you take a multivitamin. Chances are you are getting most of the vitamins your body needs if you are eating a meal made from Mediterranean diet recipes.
Healthy Vegetarian Snacks
Keep plenty of healthy vegetarian snacks handy. Try any buy big plastic containers that have lids. Buy fresh vegetables such as carrots, celery and radishes. To keep vegetables crisp in the container, place ice in the bottom before adding your vegetables. This will allow you to have a snack that you can grab and go.
Chart Your Progress
To chart your progress, take before and after pictures during the course of your diet. This helps you get perspective about your progress even when the scale says you haven’t lost any weight. It can also let you show your family and friends how well your weight loss plan is going.
When on a weight loss diet, carefully monitor what you drink. Most beverages contain calories. All those calories add up from beverages like colas, beer, sweet tea, coffee drinks and more. Count these calories, so you stay on the right track. Most people on the Mediterranean Diet just drink a lot of water and maybe a glass of red wine from time to time.
Meal prep is easy and contains a lot of vegetables and spices. You will find that many Mediterranean diet recipes can be changed to suite your particular taste. It’s easy to take a normal meal and spice it up a little by adding cayenne pepper, freshly cut or as a powder. You can also use Cajun Spice to give it a unique flavor by adding a little or a lot. Many people add it to the meal while cooking while others choose to add it later or not at all. Hot spices are known to rev up a persons metabolism therefore making it a good for any weight loss recipe. This is just one idea on a way to change the taste of a normal Mediterranean diet recipes that is easy to do.